
“Between every breath there is a pause, this is the moment where we can come aware and react”
It’s about helping others and optimize your health, understanding how you respond in certain situations and grow as a human being. By understanding your own actions you’ll become more aware. To overcome our daily “anxious” sensations, we use a whole range of tools to deal with them.
“The widest base, leads to the highest pyramid”
At Rugged Movement we use strength as our foundation. Strength (your inner fire) can be found on the in- and outside. Inspired by nature, we want you to find your inner strength. So, you can build your own base. The wider base, the higher the pyramid. To accomplish this, we use exercise/ movement and breath work. Both are tools to help you develop your foundation. As a constraint we use self-exploring. Meaning we’ll provide the concepts and the tools to optimize your learning process but you’ll need to find your way. Because we do not know what works for you, only you can tell. To reach your improvements work is needed and we’ll support you. Because in the end who else than yourself do you wish to be.

“In the end who else then yourself, do you wish to be?”
The tools we apply are mostly physical related. We believe in a balanced system of the heart and the head. But nowadays we got to stuck in our head as we keep on narrated the whole world. We use physical sensations during our coaching sessions to understand your signals.
“We don’t go for the quick fix and neither should you. We’re in it for the long run otherwise we keep on running in circles. “
After almost a decade of coaching and teaching experience we know how to create a safe environment. Feeling safe is a key element but we cannot grow without a certain amount of resistance. In the end you cannot polish anything without friction.

“There is no such thing as binary system in life”
Therefore we need to work on both sides of the system. The human body is like a volume knob with a whole range of frequencies. Each frequency requires a different approach in a continuous changing environment. Balancing out your system will provide your wide, strong base on how to deal with the outside world.
Want to know more?
Don’t hesitate to contact!