“Let’s find your way towards growth”
Our services
We offer multiple services to support your personal development. Our foundations consists of breathwork and movement. As we cannot function without breathing for a couple of minutes, it’s a key element for survival. Movement is such a strong tool to break through our daily boundaries, release tension, become more in touch with ourselves and has many health benefits.
By focussing on these two pillars, we can help people guide towards optimal health and personal development. Wether you want to increase performance, experience less stress, perceive less pain or regulate lifestyle related issues. We’ll be able to help you out.
Breathing Assessment
A full scale breathing assessment focusing on the mechanics, your nervous system, analysis and a quick win based on your goals and intentions.
€200
1 on 1 Coaching
Follow up session after an assessment or a single 1 on 1 coaching session based on your goals and intentions.
75 mins | €75
Short Breathing Assessment
A breathing assessment introduction. To focus on your mechanics and a quick win to improve your state and breathing.
60 mins | €75
Workshop Breathwork and/ or cold exposure
An introduction of breathwork and/ or cold exposure. Understanding the basic principles with an expierence based approach
Starts at €35| a person
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Movement Assessment
A full scale movement analysis to determine weaknesses, imbalances and deficiencies of your movement patterns. Based on the outcome and your goals we’ll work on a program to create the right constraints to improve your performance.
€250
Coaching Package
Includes an assessment (breathing or movement), weekly calls/ four physical sessions (1 on 1) and constant communication through what’s app and/or e-mail.
per month | €450
Dealing With Stress Package
A full scale anxiety and nervous system assessment. Based on the outcome we will determine your intervention to deal with anxiety. The intervention will be constrained based to improve your self-regulation which consist movement and breath work. It includes weekly calls/ physical sessions (6x, 1 on 1 sessions) and constant communication through what’s app and/or e-mail.
two months | €750
Introduction Call
Make an appointment, free of charge, as an introduction to determine your aims and intentions. Click on the link to contact us.
20 mins | free of charge
Public Speaking/ Clinics/ Workshops
Corporate speaking on different topics for instance: nervous system, breath work, dealing with stress, the power of a safe environment. Click here to contact us.
price | on request
“How we do one thing, we do many things”
Our Approach…
Is to help you achieve your goals and improve your overall well-being. We work with a constrained based approach, meaning we’ll provide the guidelines to reach your goals. By doing so you’ll improve your self-regulation and therefore create your own learning experiences. To achieve this, we thrive to create a safe environment. Feeling safe will ensure higher learning rates. Movement is the key element in all of this. Although movement is a by-product it can support your growth. Whether it’s low, medium and/ or high intensity movements, we believe that improving your state will improve your interoception (sense of internal state) and therefore you’ll be able to deal better with the external world.
